#TalkToday with Lucas Peric

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Lucas Peric joins Jordan Jackson to discuss how he copes with pressure and stress, what he does when he is feeling overwhelmed, and who he talks to when he needs a good listener.

The Kingston Frontenacs are pleased to partner with the Canadian Mental Health Association, Ontario and the Ontario Hockey League to encourage conversations about Mental Health throughout the month of February.

#TalkToday Tip: Keep your routines. Routines can help reduce mental fatigue. Getting up at your usual time, showering and getting dressed as you normally would for work can be helpful.

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